liesel1234's Journal, 24 September 2018

162.7 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 27.22g | Prot: 60.29g | Carb: 48.90g.   Breakfast: Expressi Latte Macchiato. Lunch: Fettarmer Naturjoghurt, Sonnenblumenöl, K-Classic Thunfisch in Eigenem Saft , Möhren. Snacks/Other: Duplo Duplo. more...

2713 kcal

Activities & Exercise: Gym - 50 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...