Weigh In record (no journal entry) for 24 September 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1171 kcal
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Fat: 89.77g | Prot: 66.25g | Carb: 22.39g.
Breakfast: Asda Double Cream, Skinny Syrups Salted Caramel, Semi-Skimmed Milk, Coffee, Vinegar (Cider), Lemon Juice (Canned or Bottled). Lunch: Asda Spring Onions, Avocados, Cherry Tomatoes, Cucumber, Mixed Salad Greens, Thousand Island Salad Dressing, Tesco King Prawns. Dinner: Kikkoman Less Salt Soy Sauce, Tesco Asparagus Tips, Fried Egg, Asda Blend of Olive Oil and Avocado Oil, Asda Good & Balanced Broccoli Rice, Tesco Salt & Chilli Pork Belly Slices. Snacks/Other: Asda Double Cream, Asda No Added Sugar Strawberry Flavour Jelly, Coca-Cola Coca-Cola Zero (Can), The Real Pork Crackling Co Cracking Pork Crackling, Semi-Skimmed Milk, Tea (Brewed), Asda Nut Selection. more...
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steady weight
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