Weigh In record (no journal entry) for 05 June 2010
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163.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1304 kcal
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Fat: 47.17g | Prot: 56.09g | Carb: 110.16g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Mayonnaise , Tuna in Water (Canned), White Bread . Dinner: Mayonnaise, Deep Fried Potato French Fries (from Frozen), Hamburger Bun, Ground Beef. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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2272 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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