Weigh In record (no journal entry) for 21 August 2012
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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179 kcal
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Fat: 1.71g | Prot: 4.27g | Carb: 39.65g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Snacks/Other: Navels Oranges. more...
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steady weight
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