Weigh In record (no journal entry) for 24 September 2018
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113.8 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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881 kcal
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Fat: 28.93g | Prot: 91.89g | Carb: 59.72g.
Breakfast: Tuna in Oil (Canned), Tomatoes, Cooked Egg White. Lunch: Tuna in Water (Canned), Chicken Meat (Roasting, Roasted, Cooked) , Cooked Broccoli, Roasted Salted Cashew Nuts, Tomatoes, Cooked Egg White. Dinner: Onions , Steamed Rice, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...
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steady weight
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urmilashrestha's weight history
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