Weigh In record (no journal entry) for 24 September 2018
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145.1 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1510 kcal
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Fat: 57.55g | Prot: 33.15g | Carb: 218.17g.
Lunch: Régal Picon Fromage Fondu, Heudebert La Biscotte, Flan Pâtissier. Dinner: Nouilles. Snacks/Other: Frimax Food Frimax Chips, Auchan Yaourt aux Fruits avec Morceaux. more...
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losing 1.5 lb a week
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