Weigh In record (no journal entry) for 24 September 2018
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2949 kcal
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Fat: 19.92g | Prot: 159.89g | Carb: 519.03g.
Breakfast: Rice & Rice Latte di Riso alla Mandorla, Crownfield Corn Flakes, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Coop Lenticchie Cotte, Petto di Pollo, Carne, Riso. Snacks/Other: Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Granarolo Latte Scremato senza Grassi, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana. more...
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gaining 10.8 lb a week
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