Weigh In record (no journal entry) for 21 August 2012
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152.8 lb
Lost so far: 15.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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288 kcal
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Fat: 8.41g | Prot: 29.31g | Carb: 23.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Garlic Hummus, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Melba Toast Roasted Garlic. more...
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losing 9.8 lb a week
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