Weigh In record (no journal entry) for 21 August 2012
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1866 kcal
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Fat: 67.34g | Prot: 74.33g | Carb: 192.28g.
Breakfast: milk, raisins, brown sugar, oatmeal. Lunch: pita bread, Fresh Mozzarella Cheese, cucumber, tomato. Dinner: yellow squash, tomato, steak. Snacks/Other: red wine, 73% Organic Dark Chocolate, sam adams lager beer, austin animal crackers, cucumber, sabra hummus. more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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