Weigh In record (no journal entry) for 24 September 2018
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216.9 lb
Lost so far: 148.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1574 kcal
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Fat: 65.31g | Prot: 91.41g | Carb: 155.19g.
Breakfast: Banan, Graal Filety z Makreli bez Skóry w Sosie Pomidorowym, Machela Chleb Razowy z Dynią, Drożdżówka z Serem. Lunch: Ogórek Kwaszony, Puree Ziemniaczane, Łaciate Masło Extra, Vitasia Mleczko Kokosowe Light, Pieczarka Brunatna, Schab Wieprzowy (Polędwica). Snacks/Other: Sierpc Ser Żółty Królewski, Machela Chleb Razowy z Dynią, Kawa z Mlekiem. more...
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gaining 6.2 lb a week
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gaweł_po_40's weight history
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