Weigh In record (no journal entry) for 23 September 2018
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108.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1795 kcal
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Fat: 71.18g | Prot: 108.15g | Carb: 181.44g.
Breakfast: Great Value Enriched White Bread, Cheddar Cheese , Boar's Head All Natural Smoked Turkey Breast. Lunch: Panera Bread Kettle-Cooked Potato Chips, Great Value Enriched White Bread, Wal-Mart Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Mustard. Dinner: Panera Bread Turkey Breast Sandwich on Whole Grain. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Silk Original Soymilk, Fiber One 90 Calorie Cinnamon Coffee Cake, Strawberries . more...
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gaining 0.2 lb a week
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