Weigh In record (no journal entry) for 24 September 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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752 kcal
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Fat: 23.23g | Prot: 28.20g | Carb: 111.17g.
Breakfast: Empada de Palmito, Café com Leite e Açúcar. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 1.2 lb a week
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moni 90's weight history
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