Weigh In record (no journal entry) for 21 August 2012
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2373 kcal
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Fat: 91.73g | Prot: 97.42g | Carb: 296.76g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, High fiber oats & peanut butter chewy bar, Bananas. Lunch: Macaroni or Pasta Salad with Chicken, Chicken Salad Sandwich, Ham and Tomato Club Sandwich with Lettuce and Spread, Honeydew Melons. Dinner: Broiled or Baked Pork Chop, Saffron Yellow Rice, Creamed Peas (from Fresh). Snacks/Other: Orange Sherbert, Fat Free Potato Crisps. more...
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2883 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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