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Got to ride my bicycle this morning!
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170.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2010:
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2512 kcal
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Fat: 57.13g | Prot: 108.49g | Carb: 448.34g.
Breakfast: Blueberries, Jonathon apples, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Coconut cream pie -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, smuckers sugar free raspberry, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: Diet cream soda, ozarka water, quick trip kitchens. Dinner: 12" Turkey Breast. Snacks/Other: ozarka water, myoplex. more...
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2673 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Pilates - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
I ate several foods not found in the system. These were two grilled chicken sandwichs, one BBQ sandwich, three servings of BBQ baked beans, one vanilla ice cream, one chocolate ice cream and three large cookies. All items were eaten at World's of Fun ammusement park. They were high in fat and sugar. I give myself four cheat days a year to do these kinds of things.
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