Weigh In record (no journal entry) for 24 September 2018
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195.1 lb
Lost so far: 106.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1665 kcal
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Fat: 45.73g | Prot: 108.53g | Carb: 205.80g.
Breakfast: MusclePharm Combat 100% Whey, 돼지불고기, 잡곡밥. Dinner: 우유, 켈로그사 스페셜K 고구마&바나나, MusclePharm Combat 100% Whey. Snacks/Other: 버터구이오징어, 빙그레 참붕어싸만코. more...
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steady weight
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