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FBS... Continue eating too many carbs..60-70.
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1459 kcal
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Fat: 84.96g | Prot: 45.28g | Carb: 137.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Cream (Half & Half), Butter, Watermelon. Lunch: Cooked Dry Beans (Fat Added in Cooking), Smithfield Spiral Sliced Smoked Ham, Watermelon. Dinner: Cracker Barrel Old Country Store Breaded Fried Okra, Ken's Steak House Italian Dressing with Aged Romano, Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce, Giant Eagle Cherry Tomatoes, Pure Heart Seedless Watermelon. more...
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gaining 0.2 lb a week
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