Weigh In record (no journal entry) for 21 August 2012
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185.0 lb
Lost so far: 110.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1715 kcal
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Fat: 57.19g | Prot: 83.63g | Carb: 231.74g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Raspberry Green Tea, Little Ceasars Pepperoni & Mushroom Pizza. Dinner: Raspberry Green Tea, Little Ceasars Pepperoni & Mushroom Pizza . more...
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steady weight
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Sgt Eaglebeak's weight history
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