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Blast. Either I'm really sensitive to refined sugar, or else I just still need to remember to avoid the coffee pot, sigh. It's just hard breaking that coffee addiction. Back to the saw-tooth weight chart, and into the trash with the coffee creamer.
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257.8 lb
Lost so far: 42.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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804 kcal
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Fat: 42.50g | Prot: 85.48g | Carb: 18.26g.
Breakfast: morningstar farms griller prime, lean beef. Lunch: morningstar farms grillers prime, cherry diet coke. Dinner: ragu original spaghetti sauce, bell pepper, banana pepper, mozzarella cheese, ground sirloin. more...
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3929 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 7 hours and 24 minutes, Sitting - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
I gave up sodas, even diet ones, so there is no way I'm letting my coffee go :D I did cut the sugar from it and use 1% milk
21 Aug 12 by member: monika7724
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I'm gritting my teeth, I want coffee *now*. Still, even if it is screwing up my weigh-ins, it's not actually stopping me from losing weight, just maybe changing my water balance.
21 Aug 12 by member: bloodaxe
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