Weigh In record (no journal entry) for 23 September 2018
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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968 kcal
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Fat: 38.54g | Prot: 30.30g | Carb: 132.07g.
Breakfast: Cantaloupe Melons , Strawberries. Lunch: Texas Tamale Company Gourmet Black Bean Tamales. Dinner: Giorgio Canned Mushrooms, Simply Balanced Pizza Sauce, Daiya Mozzarella Style Shreds, Lightlife Foods Smart Deli Pepperoni Style, Ancient Harvest Polenta. Snacks/Other: Equal Exchange Organic Extra Dark Chocolate Panama, Mango, Annie Chun's Roasted Seaweed Snacks - Cracked Pepper & Herbs. more...
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losing 1.6 lb a week
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