Weigh In record (no journal entry) for 05 June 2010
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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4030 kcal
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Fat: 187.73g | Prot: 90.21g | Carb: 524.98g.
Breakfast: Gala Apples. Lunch: Ritz Snack Crackers, Thin Sliced Beef Luncheon Meat, Cream Cheese, Garden Salsa Sun Chips, Tomatoes. Dinner: Mild Cubed Cheddar Cheese, Salsa (Ready to Serve), Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Cream Cheese Fruit Dip, Smoked Pulled Pork. more...
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losing 18.2 lb a week
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