justmeitis's Journal, 23 September 2018

heerlijk gelopen! fortloop Mechelen. mooie tijd en gemiddelde van 6:15. het was een lekkere combi van road & trail!
162.9 lb Lost so far: 28.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2018:
2568 kcal Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
steady weight

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