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Up a pound today. That's ok. Still going strong. I have so much energy since I started eating healthier and feel great with less sleep.
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1181 kcal
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Fat: 58.16g | Prot: 59.98g | Carb: 116.04g.
Breakfast: Russell Stover Sugar Free Toffee, Scrambled Egg, Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Smart Ones Crustless Chicken Pot Pie. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Calavo Avocado, Pace Picante Medium Salsa, Chili's Chipotle Ranch Dressing, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Honeycrisp Apples. more...
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gaining 7.0 lb a week
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