Weigh In record (no journal entry) for 23 September 2018
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140.6 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1185 kcal
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Fat: 56.70g | Prot: 81.99g | Carb: 90.81g.
Breakfast: Snappy Pure Coconut Oil, Coffee with Cream, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Banana Nut Clusters, Tomatoes, Cacique Ranchero Queso Fresco. Lunch: Sour Cream, Bean with Bacon or Pork Soup. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, Designer Whey Vanilla Praline Whey Protein. Snacks/Other: Date. more...
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losing 0.2 lb a week
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Daria115's weight history
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