Weigh In record (no journal entry) for 23 September 2018
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170.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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705 kcal
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Fat: 32.28g | Prot: 39.16g | Carb: 69.12g.
Breakfast: Bananas, Egg, Peanut Butter, Brownberry Whole Grain 7 Grain Bread, Dairyland Coffee Cream, Profast Hot Chocolate. more...
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losing 2.1 lb a week
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 Comments
Back on trying to lower carbs... seems to be the only thing that makes the waist feel smaller. 😁
27 Sep 18 by member: jill bright
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