Weigh In record (no journal entry) for 23 September 2018
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2144 kcal
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Fat: 33.94g | Prot: 169.80g | Carb: 281.55g.
Breakfast: Salada de Frutas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha, Banana. Lunch: Feijão Carioca, Filé de Frango Grelhado, Arroz Branco. Dinner: Filé de Frango Grelhado, Feijão Carioca, Arroz Branco. Snacks/Other: Frooty Açaí + Morango. more...
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gaining 0.3 lb a week
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