Weigh In record (no journal entry) for 23 September 2018
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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539 kcal
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Fat: 24.02g | Prot: 30.60g | Carb: 49.65g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Даниссимо Коктейль Йогуртный со Вкусом Клубничного Мороженого. . Dinner: Городецкий Кефир 3,5%. more...
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gaining 5.4 lb a week
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_Crazy__Hamster_'s weight history
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