Weigh In record (no journal entry) for 23 September 2018
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220.9 lb
Lost so far: 35.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1565 kcal
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Fat: 20.05g | Prot: 271.22g | Carb: 76.82g.
Breakfast: HEB Bake Shop 100% Whole Wheat, Smucker's Mermelada de Fresa, Nature's Best Isopure Low Carb - Chocolate, Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk. Lunch: Tortilla de Maíz, Pechuga de Pollo a la Plancha. Dinner: Nature's Best Isopure Low Carb - Chocolate. more...
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gaining 3.1 lb a week
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