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Sorry I haven't been on in a few days im trying to figure out how to quit sugar and smoking not easy
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2018:
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392 kcal
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Fat: 13.09g | Prot: 20.57g | Carb: 43.99g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sweeteners (Splenda Packets, Sucralose), Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 0.2 lb a week
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 Comments
It's hard enough to quit one of them... both in one go will be twice as hard... but doable! Best of luck! My hubby quit smoking a bit over 3 weeks ago (after smoking for 45 years!), he's vaping. If that's something you'd consider, then you can get a lot of nice flavours, which might help with sugar cravings too (I particularly like the menthol/aniseed mix).
23 Sep 18 by member: FioLog
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