Weigh In record (no journal entry) for 23 September 2018
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232.8 lb
Lost so far: 41.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1229 kcal
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Fat: 64.17g | Prot: 86.21g | Carb: 62.90g.
Breakfast: Chicken Thigh (Skin Not Eaten), Bottled Water Unsweetened, Earthbound Farm Organic Spinach, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Bottled Water Unsweetened, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fried Pork. Dinner: Chicken Thigh (Skin Not Eaten), Fried Pork, Bottled Water Unsweetened, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Healthy Choice Premium Fudge Bars. more...
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2642 kcal
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Activities & Exercise:
pedaling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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