Weigh In record (no journal entry) for 23 September 2018
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142.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1341 kcal
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Fat: 55.06g | Prot: 107.54g | Carb: 118.32g.
Breakfast: Fresh & Easy Black Plums, Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White, Dannon Light & Fit Greek - Peach. Dinner: Ghirardelli Dark Chocolate Chips, Del Real Foods Shredded Chicken, Granny Smith Apples, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: Raspberries, Fresh & Easy Black Plums, Pure Protein Chocolate Deluxe High Protein Bar (Small), Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Pure Protein Chocolate Peanut Caramel High Protein Bar, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks. more...
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losing 4.9 lb a week
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