Weigh In record (no journal entry) for 23 September 2018
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243.8 lb
Lost so far: 12.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1581 kcal
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Fat: 84.78g | Prot: 123.19g | Carb: 81.42g.
Breakfast: Almond Milk. Lunch: Green String Beans, Chicken Breast, Hot and Sour Soup, Fresh Selections Chef Salad. Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Don Pancho High Fiber Low Carb Wraps, Simple Truth Organic Creamy Peanut Butter, Kroger Cultured Lowfat Buttermilk, Pei Wei Fortune Cookie. more...
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losing 4.2 lb a week
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