Weigh In record (no journal entry) for 21 August 2012
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1637 kcal
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Fat: 62.10g | Prot: 99.04g | Carb: 184.20g.
Breakfast: Coffee, Cucumber (with Peel), Carrots, Celery, Celery, Coffee (Instant Powder), bread, philadilphia cheese, Milk (whole milk). Lunch: Cucumber (Peeled), Green Leaf Lettuce, pepper, Tomatoes, Toasted 100% Whole Wheat Bread, Baked Beans. Dinner: Green Peas, Carrots, vegetables, Sweet Red Peppers, Meat, iceberg, cucumber, Tomatoes. Snacks/Other: Nonfat Plain Yogurt, banana, apple. more...
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losing 1.0 lb a week
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