Weigh In record (no journal entry) for 23 September 2018
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276.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1632 kcal
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Fat: 77.89g | Prot: 119.36g | Carb: 113.56g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Dry Grated Parmesan Cheese, Margarine, Dole Light Caesar Salad Kit, Barilla Fettuccine, Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coffee with Milk. more...
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losing 16.8 lb a week
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