Weigh In record (no journal entry) for 23 September 2018
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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901 kcal
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Fat: 28.59g | Prot: 40.48g | Carb: 122.74g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Pepperidge Farm Linzer Raspberry Cookies, Mayonnaise, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Baguette. Dinner: Peach. Snacks/Other: Peaches. more...
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gaining 7.0 lb a week
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