Weigh In record (no journal entry) for 23 September 2018
|
112.9 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
1375 kcal
|
Fat: 40.06g | Prot: 80.09g | Carb: 168.65g.
Breakfast: Jugo de Pomelo Recién Exprimido, Huevo Cocido, Pan de Centeno ( Cinturin) Pan Integral de Centeno, ENA Whey Protein (30g), Chia, CasanCrem CasanCrem Light, Tregar Leche Parcialmente Descremada, Aguila Chocolitos, SanCor Yogs Light Bebible, Arándanos. Lunch: Aleluya Miel, Zanahoria Cocida, Puré de Papas (Leche Entera Adicionada), Merluza, Jugo de Pomelo Recién Exprimido. Dinner: Carrefour Empanada, Jugo de Naranja Recién Exprimido. Snacks/Other: Pan de Centeno ( Cinturin) Pan Integral de Centeno, ENA Whey Protein (48g), Aguila Chocolitos, CasanCrem CasanCrem Light. more...
|
|
1299 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Yoga - 14 minutes, Google Fit - 23 hours and 36 minutes. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|