Weigh In record (no journal entry) for 23 September 2018
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197.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2255 kcal
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Fat: 175.25g | Prot: 131.79g | Carb: 31.80g.
Breakfast: Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Lindt Excellence Extra Fine Dark Chocolate, Whisps Parmesan Cheese Crisps, Chicken Broth (Home Recipe), America's Choice Bacon Thick Sliced, Market Pantry Half & Half, Great Value Sharp Cheddar Cheese, Cooked Green Cabbage (Fat Added in Cooking), Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Butter. Dinner: Sir Kensington Chipotle Mayonnaise, Fresh Express Romaine Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kerrygold Pure Irish Butter. more...
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gaining 2.8 lb a week
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