Weigh In record (no journal entry) for 23 September 2018
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312.0 lb
Lost so far: 28.7 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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815 kcal
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Fat: 30.32g | Prot: 51.13g | Carb: 79.33g.
Breakfast: Rührei, Gut Ponholz Nuss-Schinken, Gut & Günstig Körniger Frischkäse, Mühlen Gold Bergische Urkruste. Snacks/Other: Nevella Stevia Tabletten, Cappuccino, Kaffee. more...
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gaining 6.2 lb a week
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