Weigh In record (no journal entry) for 23 September 2018
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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365 kcal
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Fat: 3.46g | Prot: 23.74g | Carb: 58.66g.
Breakfast: Zuegg Marmellata di Fichi, Misura Corn Flakes senza Zuccheri Aggiunti, Morato Spuntinelle, Prozis Real Whey. more...
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gaining 0.6 lb a week
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