Weigh In record (no journal entry) for 23 September 2018
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191.5 lb
Lost so far: 35.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1511 kcal
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Fat: 78.48g | Prot: 87.77g | Carb: 104.43g.
Breakfast: Tea with Milk, Date, Tea with Milk. Lunch: Olive Oil , Veal Cutlet or Steak (Lean Only Eaten). Dinner: Date, Lion's Choice Turkey Sandwich on Wheat, Veal Meat . Snacks/Other: Shatila Baklava , Oreo Chocolate Sandwich Cookies. more...
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losing 8.4 lb a week
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