Weigh In record (no journal entry) for 23 September 2018
|
87.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
2211 kcal
|
Fat: 50.29g | Prot: 134.03g | Carb: 309.07g.
Breakfast: Hovis Wholemeal Bread, Butter (Salted), Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Asparagus , By Sainsbury's Basmati Rice, Co-Op Cod Fillets. Dinner: Beef or Meat Gravy, Chicken Meat (Roasted) , Co-Op Baby Potatoes, Carrots , Cauliflower , Broccoli . Snacks/Other: Soreen Lunchbox Loaf, Muller Fruit Corner Yogurt with Strawberry (Pot), Belvita Breakfast Milk & Cereals, Apples , Tesco Semi-Skimmed Milk, Weetabix Weetabix, Peaches. more...
|
|
1101 kcal
|
Activities & Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erinchapstick's weight history
|