Weigh In record (no journal entry) for 23 September 2018
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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525 kcal
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Fat: 11.46g | Prot: 21.20g | Carb: 48.18g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Wasser. Dinner: Kohlrabi, Möhren, Spargel, Maggi Sonntagssuppe, Ei. Snacks/Other: Wasser, Dornfelder. more...
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losing 0.2 lb a week
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