Leviant's Journal, 21 August 2012

229.3 lb Lost so far: 17.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 167.84g | Prot: 184.18g | Carb: 98.93g.   Lunch: mushroom, bacon, onion, cream, pork tenderloin, brussels. Dinner: cottage cheese, chicken breast. Snacks/Other: low carb bread, chips. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...