Weigh In record (no journal entry) for 21 August 2012
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206.8 lb
Lost so far: 2.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1918 kcal
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Fat: 70.81g | Prot: 241.44g | Carb: 76.97g.
Breakfast: Egg Omelet or Scrambled Egg, Champignon Roerbakmix. Lunch: Kipfilet. Dinner: Filetlapje A La Minute, Hollandse Roerbakgroente. Snacks/Other: Micellaire Casein, Kogelbiefstuk. more...
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gaining 7.7 lb a week
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