Weigh In record (no journal entry) for 23 September 2018
|
143.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
2587 kcal
|
Fat: 52.57g | Prot: 170.37g | Carb: 354.82g.
Breakfast: Semplicemente Frutta Cocco, Mango, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Myprotein Brownie Proteici, Fesa di Tacchino, Vivi Verde Coop Gallette di Mais Biologiche. Dinner: Zucchine, Riso, Tonno Fresco. Snacks/Other: Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|