Weigh In record (no journal entry) for 23 September 2018
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154.5 lb
Lost so far: 35.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1255 kcal
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Fat: 60.87g | Prot: 59.52g | Carb: 69.52g.
Breakfast: Reasons Eiwitshake. Lunch: McDonald's Bitterballen (4), Sauvignon Blanc, Chardonnay, Nature's Gift Granola Reep Kokos. Dinner: Becel Light, Bruine Boterham, Bruine Boterham, Gerookte Makreel. more...
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steady weight
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