Weigh In record (no journal entry) for 23 September 2018
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166.0 lb
Lost so far: 18.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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2465 kcal
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Fat: 20.95g | Prot: 150.54g | Carb: 390.56g.
Breakfast: F2 Full Force Supercarb Slow - MM, EAA - MM, Ambrosoli Miele Acacia, Fette Biscottate Mulino le Integrali - MM, Iso Whey Quantum 9.0 - MM, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Farina di Storo - MM, Vongole - MM, Fagioli Cannellini - MM. Dinner: Marmellata Zuegg 100% Albicocche - MM, Pesche - MM, EAA - MM, Fusilli Kamut - MM, Totano o Polpo - MM, Mutti Passata di Pomodoro. Snacks/Other: Ambrosoli Miele Acacia, OK Bio Gallette di Quinoa Ok Bio - MM, Gallette di Riso Enal - MM, Iso Whey Quantum 9.0 - MM, Lifefood Cacao Polvere Biologico - MM, Matteo SPUNTINO - MM, Iso Whey Quantum 9.0 - MM, Fior di Loto Farina Integrale di Miglio Fior di Loto - MM, Premium Crema di Marroni - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 15.4 lb a week
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