Weigh In record (no journal entry) for 23 September 2018
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162.0 lb
Lost so far: 13.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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737 kcal
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Fat: 19.86g | Prot: 36.47g | Carb: 91.71g.
Breakfast: Syrup, Chicken Thigh (Skin Eaten), Sasko Bread Bun. more...
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steady weight
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shaistad's weight history
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