Weigh In record (no journal entry) for 23 September 2018
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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860 kcal
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Fat: 33.20g | Prot: 49.49g | Carb: 86.88g.
Breakfast: Mandarine, Monoprix Beurre Doux, Pain Blanc, Biscotte, Café au Lait. Lunch: Danone Yaourt Nature, Canderel Sucrette, Carrefour Émincés Champignons de Paris, Porc, Café. Dinner: Auchan Velours Balsamique, Huile d'Olive, Crème Sure (Cultivé), Pomme Golden, Concombre (avec Peau), Monique Ranou Jambon Blanc. more...
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1714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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