Weigh In record (no journal entry) for 23 September 2018
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209.4 lb
Lost so far: 30.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1544 kcal
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Fat: 126.18g | Prot: 83.11g | Carb: 21.24g.
Breakfast: Kallo Nutritional Yeast Flakes, Зеленый Листовой Салат, Помидоры, Spainolli Оливковое Масло Extra Virgin, Dr. Axe Multi Collagen Protein, Nutiva Organic Extra Virgin Coconut Oil, Now Foods Organic Cocoa Powder, Сливочное Масло, Яйцо, DIA Queso de Mezcla Viejo. Lunch: Зеленый Листовой Салат, Баранина. Dinner: Organic Valley Ghee Clarified Butter, Говяжьи Ребрышки. more...
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gaining 5.8 lb a week
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