Weigh In record (no journal entry) for 23 September 2018
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135.8 lb
Lost so far: 43.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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691 kcal
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Fat: 69.27g | Prot: 15.41g | Carb: 8.62g.
Breakfast: 방탄커피. Lunch: 두부구이, 카놀라 식물성 기름, 새송이버섯. Snacks/Other: 아메리카노, 땅콩 버터. more...
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gaining 10.8 lb a week
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